Six months of consistent training and healthier choices helped one BoxHiit30 member lose 12.8kg, reduce body fat by 9.7kg, lower visceral fat, and…
Leilani has continued making impressive progress, losing 10.7kg overall and more than 10kg of body fat while maintaining her skeletal muscle across five…
Can you lose body fat while building muscle? One BoxHiit30 member did exactly that, losing 6.4kg of body fat and gaining 1.6kg of muscle in just eight…
See how one BoxHiit30 Christchurch member lost 12.5kg, reduced visceral fat, dropped 11.8cm from their waist and improved body composition using Evolt…